Becky's Bootcamp

Lets get started! In my basic package, I will be assisting you in a 60 minute workout training session. I always start off my training sessions with a check-in. I want to see how you are doing physically, mentally and emotionally. I want to know if you had any injuries during the week or maybe something emotionally came up in your life to where your head might not be totally focused in training. I don't need to know details, I just need to know where your focus might be.

During our 60 minute training we will get you warmed up and then into some great muscle blasting, workout movements. Followed by some cool down and stretching exercises. Each training session is based on our agreed training plan, your personal needs and wants for success and results you are looking to achieve!

Choosing this package means that are committed to working out a couple times a week for 60 minutes each session and ready to start incorporating changes to your diet.

At this point in your fitness journey a person is usually asking themselves…what else do I need to do to hit my goals? I am seeing some results, I am working out a couple of times a week, but it's not where want to be. 

So, I will give you more! It’s time to get your diet in check along with personalized custom workouts we do together. 

As they say: “Rome was not built in a day”,neither is your dream body! 

No, I am not a licensed Nutritionist but, I can offer suggestions and ideas for meal planning. Your diet is 75% responsible of your fitness outcome! This is serious! Are you? 

Are you ready for the change? Are you sick of looking day to day in the mirror and not being happy? Not fitting into your clothes, feeling bloated, tired and just feeling off? You are looking at this package for a reason. You clicked on this section for a reason! I think you are ready for this change! This is a gift to yourself, your health, you are investing in you! I want to help you! You and I will work as a team to get you there! Its not going to be easy, but you are truly taking the first step to helping yourself get to where you want to be. When you look back you will have something so proud of! That you did! No one else.. you did it! You wanted the change!

Let's do this!!! 

In this package I will be guiding you session by session week by week meal by meal! I am going to hold you accountable! You want it?? I want you to show me how bad you want it and how dedicated you are! We will be meeting 4 times a week! Yes 4, so that means 3 days of rest and recover, but not slacking off. Next we are going to be looking at your eating, see where you are and what needs to change. I am also going to be checking in with you throughout the day and over the course of every week we train together! I will be the little voice that motivates you that stayes in clear communication with you! Holds you accountable! How did you eat today? Did you cheat? Are you getting up throughout the day and moving? Did you take a short walk on your lunch? Let's come up with a plan that helps you in the best way you stay motivated! 

In this process I suggest and recommend progress measurements every couple of weeks and  progress pictures! Yes I said it you will want to see where you have come from. Trust me I kick myself all the time, that when I started my journey I didn't get them! They will be done on your own personal phone, so you keep them safe and private. I will be keeping a journal of your measurements and your workout routines. These stay locked away with me safe. 

So are you ready to take this step and show your self how much you love your self and your body? Working out and eating right is the best way you can say "I love you self" You care about yourself and your health! Its not a diet!!! Its a life style change! What do you say? Are you ready? I can't wait to work with you along this journey!