Becky's Bootcamp
Becky
My goal is to help people achieve their ultimate wellness goals!
Having struggled with weight myself all of my life, I know the struggle, I know the fight.
I want to help you where ever you are at. Let,s work together. I will create a custom plan just for you and your body goals.
I am an ISSA certified personal trainer, along with being certified in other dynamic movement personal training, progressive strength training certifications. I have worked with all different leveled clients from never really worked out to retired military.
I was diagnosed with M.S. in 2006 and I have limits, but I have learned to work with them. I can do the same for you.
I work with clients who have medical concerns such as:
- M.S., R.A., and more
- Physical-post surgeries
- Deterioration &bone loss
- Joint loss
- Arthritis just to name a few
- I can also help with weight loss
Let's work together to make a plan! One workout at a time, we can get there!
Are you ready for the change?
Basic bootcamp $65 a session
60 minute customized training session
targeting all your problem areas!
Included in this package:
*Warm up stretching & Cardio
*Dynamic movement workout targeting problem areas
*Core focused workout-A must for every workout!
*Cool down stretching movements
Each training session is based on our agreed training plan, your personal needs, wants for success and results you are looking to achieve!
Double-Time bootcamp $130 per week
2-60 minute customized training sessions a week
targeting all your problem areas!
First training in the week- upper body
Second training in the week- lower body
Included in this package:
*Warm up stretching & Cardio
*Dynamic movement workout targeting problem areas
*Core focused workout-A must for every workout!
*Cool down stretching movements
Each training session is based on our agreed training plan, your personal needs, wants for success and results you are looking to achieve!
Intermediate Bootcamp $200 a week (3-sessions)
3- 60 minute Sessions a week
First training of the week- upper body
Second training of the week- lower body
Third training session of the week- full body
Included in this package:
*Nutrition coach assistance
*Warm up stretching & Cardio
*Dynamic movement workout targeting problem areas
*Core focused workout-A must for every workout!
*Cool down stretching movements
Becky, is not a licensed Nutritionist, but she is a certified Nutrition coach, She can offer suggestions and ideas for meal planning. Your diet is 75% responsible of your fitness outcome!
This is serious!
Are you?
Full dedication Bootcamp- $300 weekly 4-60 minute sessions
Ask yourself...
Are you ready for the change?
Are you sick of looking day to day in the mirror and not being happy?
Not fitting into your clothes, feeling bloated, tired and just feeling off?
Becky wants to help you! It's not going to be easy, but you are truly taking the first step to helping yourself get to where you want to be.
Let's do this!!!
Included in this package:
*Nutrition assistance
*Guiding you meal by meal each week
*checking in on you during the day to make sure you are staying on track
*Progress pictures and measurements-you will thank me later!
*We will be meeting 4 times a week! Yes 4, so that means 3 days of rest and recover, but not slacking off.
*Warm up stretching & Cardio
*Dynamic movement workout targeting problem areas
*Core focused workout-A must for every workout!
*Cool down stretching movements
Let's come up with a plan that helps you in the best way you stay motivated!
So, are you ready to take this step and show yourself how much you love yourself and your body?
Working out and eating right is the best way you can say "I love you self"
What do you say? Are you ready? Becky can't wait to work with you along this journey!
Free Services!!
Refer a friend and get a free 30 minute Reiki session after referral session is complete!