Becky's Bootcamp

Becky

My goal is to help people achieve their ultimate wellness goals!

Having struggled with weight myself all of my life, I know the struggle, I know the fight.

I want to help you where ever you are at. Let's work together. I will create a custom plan just for you and your body goals.

I am an ISSA certified personal trainer, along with being certified in other dynamic movement personal training, progressive strength training certifications. I have worked with all different leveled clients from never really worked out to retired military.

I was diagnosed with M.S. (Multiple Sclerosis) in 2006 and I have limits, but I have learned to work with them and I don't let the stop me from doing anything.

I can do the same for you!

I work with clients who have medical concerns such as:

M.S., R.A., and more
Physical-post surgeries
Deterioration & bone loss
Joint loss
Arthritis, just to name a few

Becky Can Help with:

Weight Loss

Building Muscle

Muscle Definition

Balance

Form & Technique

Goal Setting & Progression

Accountability & Motivation

HIIT training

Mobility & Recovery

Specific Sports Training

New to working out...Let me guide you

Dynamic Movement training for agility & Flexibility

You name it...describe it...I can help!

Let's work together to make a plan! One workout at a time, we can get there!

Are you ready for the change?

I want to help you reach your goals! Once step at a time if you follow me, I can lead you to success!

Basic bootcamp

1 Personal Training Sessions a Week

All sessions are customized

to your needs & goals!

$35- 30 Minutes

$55- 45 Minutes

$65- 60 Minutes

Included in this package:

*Warm up stretching & Cardio

*Dynamic movement workout targeting problem areas

*Core focused workout-A must for every workout!

*Cool down stretching movements

Each training session is based on our agreed training plan, your personal needs, wants for success and results you are looking to achieve!

Book Appointment

Double-Time bootcamp

2 Personal Training Sessions a week

All sessions are customized

to your needs & goals!

First training in the week- upper body

Second training in the week- lower body

$70- 30 Minutes

$110- 45 Minutes

$130- 60 Minutes

Included in this package:

*Warm up stretching & Cardio

*Dynamic movement workout targeting problem areas

*Core focused workout-A must for every workout!

*Cool down stretching movements

Each training session is based on our agreed training plan, your personal needs, wants for success and results you are looking to achieve!

Book Appointment

I can train you anywhere. At my Studio, in a park, at your own gym, your home or online.

Intermediate Bootcamp

3 Personal Training Sessions per week

All sessions are customized

to your needs & goals!

First training of the week- upper body

Second training of the week- lower body

Third training session of the week- full body

$100- 30 Minute session

$150- 45 Minute Session

$175- 60 Minute Session

Included in this package:

*Nutrition coach assistance

*Warm up stretching & Cardio

*Dynamic movement workout targeting problem areas

*Core focused workout-A must for every workout!

*Cool down stretching movements

Becky, is not a licensed Nutritionist, but she is a certified Nutrition coach, She can offer suggestions and ideas for meal planning. Your diet is 75% responsible of your fitness outcome!

This is serious!

Are you?

Book Appointment

Lets enjoy nature, workout and make it fun so that you stick with your goals

Full dedication Bootcamp

Ask yourself...

Are you ready for the change?

Are you sick of looking day to day in the mirror and not being happy?

Not fitting into your clothes, feeling bloated, tired and just feeling off?

Becky wants to help you! It's not going to be easy, but you are truly taking the first step to helping yourself get to where you want to be.

Let's do this!!!

$125- 30 Minutes

$205- 45 Minutes

$245-60 Minutes

Included in this package:

*Nutrition assistance

*Guiding you meal by meal each week

*checking in on you during the day to make sure you are staying on track

*Progress pictures and measurements-you will thank me later!

*We will be meeting 4 times a week! Yes 4, so that means 3 days of rest and recover, but not slacking off.

*Warm up stretching & Cardio

*Dynamic movement workout targeting problem areas

*Core focused workout-A must for every workout!

*Cool down stretching movements

Let's come up with a plan that helps you in the best way you stay motivated!

So, are you ready to take this step and show yourself how much you love yourself and your body?

Working out and eating right is the best way you can say "I love you self"

What do you say? Are you ready? Becky can't wait to work with you along this journey!

Book Appointment