Yoga

Have you wanted to try or start your journey with Yoga? One on one sessions can be a great way to get the full understanding of what Yoga has to offer. I will guide throughout our session together doing a series of movements and breathing also called a Vinyasa. I will help make sure that your movements and postures are correct, so you can receive the most health benefits and muscle stretching and toning your body has to offer. Yoga can be a way of life. Its an appreciation for yourself and Mother Earth. Yoga helps us to slow down and show appreciation. 

Do you want to share this amazing practice with people you trust? Do you want to grow in exploration within yourself along with others? Then this the option for you! I lead small groups max number of 4 people through Vinyasa sequences.