Organically Transformed Yoga

Come as you are & be present with us

Yoga requires you to show up, and be present in the moment. The beauty of yoga is that it is available to anyone. Yoga is a deeply personal practice where you become one with your body currently.

It is a practice without judgement of any kind and without competition.

The benefits of Yoga

Reduces mental & emotional stres
Improves muscle tone
Relieves physical tension
May reduce back pain
Helps with strength, flexibility, range of motion and balance
Calms the mind, reduces stress and anxiety
Can help reduce depression, panic attacks, and insomnia
Strengthens the immune system
slows heart rate
Lowers blood pressure
Increases blood circulation
Helps detoxify the system
Improves funtion and tone of interal organs including digestion and elimination

Our Yoga Studio

We practice

Ananda Yoga- This style of yoga is for those who aspire to more than simply building a strong body. We use silent affirmations whil holding a pose. Becky would guide you through a series of gentle Hatha postures designed to move energy upward to the brain, preparing the body for meditation. Classes also focus on proper alignment, easeful transitions, and controlled breathing exercises (pranayama).

Anusara Yoga- Anusara means "to step into the current of divine will" Anusara combines a strong emphasis on physical with a positive philosophy expressing the intrinsic goodness of all beings. Cllasses are usualy light-hearted and accessible, often with a focus on heart opening,

Instead of trying to fit everyone into standard cookie-cutter positions, students are guided to express themselves throught the poses to their ability. It can be therapeutically effective and physically transformative. The central philosophy of this yoga is that each person is equally divine in every part- body, mind and spirit.

Yoga

One on One Yoga Sessions $20 a session- 30 min.

Have you wanted to try or start your journey with Yoga? One on one sessions can be a great way to get the full understanding of what Yoga has to offer. I will guide throughout our session together doing a series of movements and breathing also called a Vinyasa. I will help make sure that your movements and postures are correct, so you can receive the most health benefits and muscle stretching and toning your body has to offer. Yoga can be a way of life. Its an appreciation for yourself and Mother Earth. Yoga helps us to slow down and show appreciation.

Book Appointment

Small group yoga $20 per person- 40 min

Do you want to share this amazing practice with people you trust? Do you want to grow in exploration within yourself along with others? Then this the option for you! I lead small groups max number of 4 people through Vinyasa sequences.

Book Appointment